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Hidden Sugars

Fruit Juice- Friend or Foe?

Hidden sugars are everywhere Fruit juice is a hidden source of sugar? A glass of freshly juiced oranges sounds healthy, tasty and enticing, but fruit juice is extremely high in …

Vitamin D -Life Saver

Your life is highly dependent on this critical nutrient level. Lower levels (below 30) are associated with a 5-fold increase in death rate! As levels improve, survival progressively improves to …

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Are you fasting but fating?

Many patients have successfully adapted the time restricted eating pattern that I have recommended. I see some people who aren’t benefiting, and largely it comes down to 1 mistake. I …

Drink with aspartame

Deadier than sugar Aspartame

Artifical sweeteners We have been talking about sugar , it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” , …

Artificial Sweetners

Artificial sweeteners

We have been talking about sugar, it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” , there is a …

Fruit Juice

Hidden sugar final chapter

We have been looking for hidden dietary sugars. In past blogs we have examined beans, milk, nuts, fruit and fruit juice. Did anyone say some vegetables? Peas, sweet potatoes, potatoes and yellow corn all have more …

Hidden Sugars

Orange Juice has to be good?

Hidden sugars in detail We have been looking for hidden sugars in your diet. Did anyone say fruit juice? As healthy as a glass of freshly juiced oranges, fruit juice is extremely high in highly damaging fructose (another carbohydrate …

Other Hidden sugar sources

We have been looking for hidden sources of sugar in the diet. Did anyone identify nuts as a source? I was surprised myself that nuts contain sugar. Most of the …