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Deadier than sugar Aspartame

Artifical sweeteners We have been talking about sugar , it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” , …

Artificial Sweetners

Artificial sweeteners

We have been talking about sugar, it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” , there is a …

Fruit Juice

Hidden sugar final chapter

We have been looking for hidden dietary sugars. In past blogs we have examined beans, milk, nuts, fruit and fruit juice. Did anyone say some vegetables? Peas, sweet potatoes, potatoes and yellow corn all have more …

Hidden Sugars

Orange Juice has to be good?

Hidden sugars in detail We have been looking for hidden sugars in your diet. Did anyone say fruit juice? As healthy as a glass of freshly juiced oranges, fruit juice is extremely high in highly damaging fructose (another carbohydrate …

Other Hidden sugar sources

We have been looking for hidden sources of sugar in the diet. Did anyone identify nuts as a source? I was surprised myself that nuts contain sugar. Most of the …

More hidden sugar

Did anyone out there say oatmeal? Oatmeal has been the darling of the medical profession, the food industry, and the public because of its miniscule effect on lowering cholesterol.  As …

More Hidden Sugar

Did anyone out there say milk?  Much attention has been made to the fat content. The original whole milk has cut down its fat content to 2% and even zero …

Hidden Sugar sources

Did anyone say beans? Many patients are surprised at this one, as beans are touted as a protein source, but did you know that a cup of beans has 230 …