Holy Oatmeal- A killer
Holy Oatmeal a killer Causes weight gain, high triglycerides , and insulin resistance! _Negative Effects on Weight Gain:_ 1. _High Calorie Density_: Oatmeal is relatively high in calories, with …
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POWER OF NUTS , WHICH IS BEST?
he Nutritional Power of Nuts: A Guide to Healthy Fatty Acids As a nutritious and convenient snack, nuts are a great addition to a healthy diet. But with so …
Taking an antacid? beware side effects!
Many patients take acid reflux medicine unaware of the risks *Safest Acid Reflux Medications: Exploring Your Options* Are you struggling with acid reflux? You’re not alone. Over 60 million …
Know your hemoglboin A 1 C reading?
Know your A1C reading? *The Power of Hemoglobin A1c: Unlocking Disease Prediction and Prevention* Hemoglobin A1c (HbA1c) has emerged as a vital tool in predicting and managing various diseases. …
On meformin ? should take co q10 or ubiqinol with it!
· On metformin ? Take co q10 or ubiquinol *Metformin and CoQ10: Understanding the Connection* Metformin, a widely prescribed medication for type 2 diabetes, has been linked to CoQ10 …
Testosterone for longer life
· _The Impact of Testosterone on Longevity in Men_ Are you interested in living a longer, healthier life? Testosterone plays a crucial role in men’s longevity. Research suggests that …
On Statin? Beware your muscles!
*The Impact of Statins on Muscle Mass and Bodybuilding* Statins, commonly prescribed to lower cholesterol, can have unintended consequences on muscle mass and bodybuilding. *Muscle-Related Side Effects of Statins:* …
Testosterone favorable results for body composition and fat loss
*The Impact of Testosterone on Weight in Men and Women* Testosterone, often referred to as the “male hormone,” plays a significant role in regulating weight in both men and …
Taking an oral estrogen, BEWARE!
The Hidden Dangers of Oral Estrogens: Estradiol Pills and Cardiovascular Disease For decades, oral estrogens, particularly estradiol pills, have been prescribed to millions of women for hormone replacement therapy …
Abnornal liver enzymes ? 30 % share this
*The Alarming Prevalence of Abnormal Liver Enzymes in the USA: Causes, Consequences, and Treatable Solutions* The liver, often referred to as the body’s “unsung hero,” plays a vital role …