Holy Oatmeal- A killer

Holy Oatmeal a killer Causes weight gain, high triglycerides , and insulin resistance! _Negative Effects on Weight Gain:_ 1. _High Calorie Density_: Oatmeal is relatively high in calories, with …

On Statin? Beware your muscles!

*The Impact of Statins on Muscle Mass and Bodybuilding* Statins, commonly prescribed to lower cholesterol, can have unintended consequences on muscle mass and bodybuilding. *Muscle-Related Side Effects of Statins:* …

Taking an oral estrogen, BEWARE!

The Hidden Dangers of Oral Estrogens: Estradiol Pills and Cardiovascular Disease For decades, oral estrogens, particularly estradiol pills, have been prescribed to millions of women for hormone replacement therapy …
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