Vitamin D -Life Saver
Your life is highly dependent on this critical nutrient level. Lower levels (below 30) are associated with a 5-fold increase in death rate! As levels improve, survival progressively improves …
Blog
Are you fasting but fating?
When fasting is fattening? Many patients have successfully adapted the time restricted eating pattern that I have recommended. I see some people who aren’t benefiting, and largely it comes …
Deadier than sugar Aspartame
Artifical sweeteners We have been talking about sugar , it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” …
Artificial sweeteners
We have been talking about sugar, it’s toxicity and hidden sources , What is worse than sugar? Artificial sweeteners! The common ingredient in most “diet sodas” , there is …
Hidden sugar final chapter
We have been looking for hidden dietary sugars. In past blogs we have examined beans, milk, nuts, fruit and fruit juice. Did anyone say some vegetables? Peas, sweet potatoes, potatoes and yellow corn all have …
Orange Juice has to be good?
Hidden sugars in detail We have been looking for hidden sugars in your diet. Did anyone say fruit juice? As healthy as a glass of freshly juiced oranges, fruit juice is extremely high in highly damaging …
Other Hidden sugar sources
We have been looking for hidden sources of sugar in the diet. Did anyone identify nuts as a source? I was surprised myself that nuts contain sugar. Most of …
Who is the enemy? Cholesterol or hidden sugar?
Mainstream medicine is obsessed with cholesterol as the villain. There is a mountain of evidence to the contrary. That is, it is the DAMAGE to cholesterol by sugar and …
Now Available: “Love Your Cholesterol”, by Raymond D. Adamcik, M.D.
The medical profession is obsessed with cholesterol, but we are fighting the wrong enemy. Learn how to keep your arteries clean and slow or reverse the aging process at …
Are you taking the right Vitamin E?
I recommend tocosorb or doctors tocotrienols for complete replacement and I do not recommend plain vitamin e (alpha tocopherol) Vitamin E is one of the most effective vitamins for …