Drink Coffee or Die!
Coffee is the juice of a seed. It has zero calories It is full of antioxidants and many other beneficial phytonutrients. Many people believe that coffee should be avoided, …
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Health Benefits if dark chocolate
The cocoa bean is a super food which is high in antioxidants and powerful polyphenols like resveratrol and epicatechin. It also contains phenylethylamine (which improves mood) and theobromine (which …
choline deficiency
Choline is an essential nutrient. The body can only produce small amounts and it needs supplementation to get adequate amounts It has many functions. It is involved in cholesterol …
Depression – Does it need a prescription medication?
Conventional medicine is quick to reach for a prescription when it comes to mood disturbances, but it turns out that nutritional deficiencies can contribute to depression and anxiety disorders …
Tumeric
Turmeric is derived from spice and has known anti-inflammatory properties. It can stop cartilage breakdown in joints. It was shown to be superior to prescription anti-inflammatories in osteoarthritis and …
PEA (non-narcotic pain relief)
PEA is a new over the counter analgesic. It works on peripheral nerves. It also has anti-inflammatory activity. Inflammation is key to many conditions especially neurologic functions. PEA was …
Melatonin
Melatonin is the natural sleep mechanism that is produced in the brains Pineal gland. Levels gradually decrease with age. A high carbohydrate diet lowers melatonin. Alcohol, caffeine and tobacco …
Testosterone
Is your testosterone in the optimal range.? Testosterone is my best quality of life intervention. It greatly improves energy, and improves mood, sleep, libido, and sex function. In additon …
GLA (gamma lenolenic acid)
GLA raises metabolism by stimulating the burning of brown fat. GLA -can slow cancer growth ,lower blood pressure and activates PPAR which is involved energy and blood sugar control. …