Coffee is the juice of a seed. It has zero calories It is full of antioxidants and many other beneficial phytonutrients. Many people believe that coffee should be avoided, …
The cocoa bean is a super food which is high in antioxidants and powerful polyphenols like resveratrol and epicatechin. It also contains phenylethylamine (which improves mood) and theobromine (which …
Choline is an essential nutrient. The body can only produce small amounts and it needs supplementation to get adequate amounts It has many functions. It is involved in cholesterol …
Conventional medicine is quick to reach for a prescription when it comes to mood disturbances, but it turns out that nutritional deficiencies can contribute to depression and anxiety disorders …
Turmeric is derived from spice and has known anti-inflammatory properties. It can stop cartilage breakdown in joints. It was shown to be superior to prescription anti-inflammatories in osteoarthritis and …
PEA is a new over the counter analgesic. It works on peripheral nerves. It also has anti-inflammatory activity. Inflammation is key to many conditions especially neurologic functions. PEA was …
Melatonin is the natural sleep mechanism that is produced in the brains Pineal gland. Levels gradually decrease with age. A high carbohydrate diet lowers melatonin. Alcohol, caffeine and tobacco …
Is your testosterone in the optimal range.? Testosterone is my best quality of life intervention. It greatly improves energy, and improves mood, sleep, libido, and sex function. In additon …
GLA raises metabolism by stimulating the burning of brown fat. GLA -can slow cancer growth ,lower blood pressure and activates PPAR which is involved energy and blood sugar control. …
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