Hidden Sugar sources

Did anyone say beans? Many patients are surprised at this one, as beans are touted as a protein source, but did you know that a cup of beans has 230 …

Dr. Ray Adamcik on vacation

Vacation Notice

Florida Anti-Aging Center will be closed for vacation June 18-22.  Please plan ahead for controlled refills and appointments, We will have access to messages and will be able to renew …

Fast food and fatty liver

Fatty Liver

Fatty liver is the most common liver abnormality. It is exploding in America because of the obesity epidemic. Between 15-and 50% have fatty liver. It is considered a pre-diabetic sign …

Drink Coffee or Die!

Coffee is the juice of a seed. It has zero calories It is full of antioxidants and many other beneficial phytonutrients. Many people believe that coffee should be avoided, severely …

Health Benefits if dark chocolate

The cocoa bean is a super food which is high in antioxidants and powerful polyphenols like resveratrol and epicatechin. It also contains phenylethylamine (which improves mood) and theobromine (which has …

choline deficiency

Choline is an essential nutrient. The body can only produce small amounts and it needs supplementation to get adequate amounts It has many functions.  It is involved in cholesterol transport …