Other Hidden sugar sources

We have been looking for hidden sources of sugar in the diet. Did anyone identify nuts as a source? I was surprised myself that nuts contain sugar. Most of the …

More hidden sugar

Did anyone out there say oatmeal? Oatmeal has been the darling of the medical profession, the food industry, and the public because of its miniscule effect on lowering cholesterol.  As …

More Hidden Sugar

Did anyone out there say milk?  Much attention has been made to the fat content. The original whole milk has cut down its fat content to 2% and even zero …

Hidden Sugar sources

Did anyone say beans? Many patients are surprised at this one, as beans are touted as a protein source, but did you know that a cup of beans has 230 …

Dr. Ray Adamcik on vacation

Vacation Notice

Florida Anti-Aging Center will be closed for vacation June 18-22.  Please plan ahead for controlled refills and appointments, We will have access to messages and will be able to renew …

Fast food and fatty liver

Fatty Liver

Fatty liver is the most common liver abnormality. It is exploding in America because of the obesity epidemic. Between 15-and 50% have fatty liver. It is considered a pre-diabetic sign …

Drink Coffee or Die!

Coffee is the juice of a seed. It has zero calories It is full of antioxidants and many other beneficial phytonutrients. Many people believe that coffee should be avoided, severely …