Coffee is the juice of a seed. It has zero calories It is full of antioxidants and many other beneficial phytonutrients. Many people believe that coffee should be avoided, severely limited and eliminated for health reasons! This could not be further from the truth, and like listening to most things in conventional medicine, the bad advice will kill you.

If you really want to do the best lifestyles. The ones that give you the lowest chance of dying and a lowest risk of serious illness. Then you should drink coffee. Simple

How much? Well the more you drink the greater you lower your death risk. Only 1 cup a day will already decrease your risk of death by 9%. That’s way better than a statin. But if you drink 2-3, now you are lower 15%, and if you like 4 +, well the more the merrier, lower your death risk by 24%! And it has been shown to prolong life in humans. Drink coffee to live longer.

What about serious illness? Lowers diabetes risk 49%, It promotes weight loss, particularly abdominal. Who doesn’t need that?

It is proven to improve brain function, and reduces risk foe neurodegenerative conditions like Alzheimer’s, Parkinson’s disease and multiple sclerosis. It is anti-inflammatory

Therefore, drink coffee to avoid serious disease.

From a quality of life standpoint, it improves energy, mood, and athletic performance.

Drink coffee because it makes life better.

And most of all, drink coffee because it’s delicious!

Now coffee is not right for everybody. Some people get GERD, palpitations, anxiety, or other symptoms that could outweigh the benefits. This is a personal decision, however

The next time you are offered a delicious cup of coffee, enjoy it and salute its health benefits and live to enjoy them!