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### Why a High-Protein Diet Matters (100+ grams/day)

At **Florida Anti-Aging Center**, we often recommend a **higher-protein diet (100 grams per day or more)** as a foundation for healthy aging, body composition, and metabolic balance.

**Key benefits include:**

* **Preserves muscle** and strength as we age
* **Supports fat loss** while protecting lean tissue
* **Improves blood sugar control** and insulin sensitivity
* **Reduces hunger and cravings**, helping with weight management
* **Supports hormones, bone health, and recovery**

Protein is especially important for adults over 40, patients on **GLP-1 therapies**, those with insulin resistance, and anyone focused on longevity and vitality.

**Practical goal:**
Aim for **25–35 grams of protein per meal**, using high-quality sources such as eggs, fish, poultry, lean meats, Greek yogurt, or protein supplementation when needed.

Our team can help you personalize protein intake as part of a complete program that includes **hormone optimization, lifestyle guidance, supplements, and peptide therapy**.

📍 **Florida Anti-Aging Center**
📞 **321-690-0003**
Satellite Beach, FL

*Because preserving muscle is preserving health.*