Intermittent Fasting (IF) – Florida Anti-Aging Center

Dr. Adamcik recommends the 16:8 method — fasting 16 hours and eating within an 8-hour window. It’s simple, sustainable, and highly effective for metabolic health.

Key Benefits

Better insulin sensitivity – lowers blood sugar and helps reverse metabolic syndrome.

Fat loss & less belly fat – shifts the body into fat-burning mode.

Lower inflammation – many patients notice clearer thinking and more energy.

Cellular repair (autophagy) – supports healthier aging and longevity.

Improved heart markers – lower BP, triglycerides, and healthier cholesterol pattern.

Brain support – boosts BDNF for better focus and cognitive health.

How to Do It

Fast 16 hours (for example, stop eating at 7 PM and eat again at 11 AM).

Stay hydrated; black coffee, tea, and water are allowed during fasting.

Eat whole, balanced foods during your 8-hour window.

Who Should Use Caution

Pregnancy, very low BMI, or diabetes on medications—discuss with us first.