MCT is a supplement that can be bought online or at your local health food store. It is derived, from coconuts or palm kernel oil or butter.  It can be absorbed directly through the intestinal wall. The brain can metabolize it and it improves brain and neurologic function. It suppresses appetite and promotes weight loss. It has also been shown improve energy and athletic performance. It improves fatty liver. It reduces the risk heart disease, diabetes, cancer, and auto-immune disease. I add it to my coffee in the AM