Taurine is an amino acid that is present in dairy, eggs, fish and meat.
Taurine promotes the growth of new brain cells and improves memory and cognition. It boost heart function and reduces arterial stiffness, It reduces inflammtion whihc makes it useful in parkinsons and alzhemiemers.
2,000 mg daily is a good supplemental dose and can be purchased inexpensively with a months supply around $10.
Those with high inflammation, or concerns about mental orcardiac fucntion should consider this supplement