I’m Dr Raymond Adamcik , So time restricted eating the benefits are very good in terms of weight loss, diabetes, cancer, neurologic conditions, improved immunity. So it’s definitely worth a shot. The different types of fast 16 hours is about the shortest. I recommend, up to about five days. But I really think most benefits in terms of reducing sugar damage, inflammation and weight control can be done in just a 16 hour fast. So this is how this works. Most people are really stuck in sugar metabolism, but they get hungry and edgy every three hours. But what you want to try to do is get out of sugar metabolism, burn fat. It’s not what you want to do lose weight by burning fat. So this is the best method. So you basically either skip dinner or skip breakfast. Would be the main way to go, so that you might eat from, say, 7am until three in the afternoon, or you might eat from 11am to 7pm which that would give you a 16 hour time period where you’re not eating during that time period, first you’re going to burn through all your sugar source your glycogen stores. If you’ve been eating a lot of sugar, that might take two or three days. You might still have some of that transition, grumpiness, hunger that you get. But ideally, once you burn through the sugar storage, you get into burning fat. Now that’s what you would want. You get into ketosis. Now ketones are very special appetite suppressing effect so, but also ketones themselves are energizing. They improve your brain function, improve energy and mood. So some people actually just feel really great on this diet!, and they’re not so with those benefits, it’s certainly worth the try to try to get the best results. Maybe. Im Dr Adamcikof the Florida anti aging center, we’re located in satellite East Florida. We specialize in transforming bodies by improving diet activity, metabolizine and hormone replacement therapy . we turn you to the maximum person that You could be. Call us at 321 690-0003