what are the top longevity nutrients?
Top 5 Longevity Nutrients
1. _Omega-3 Fatty Acids_
Evidence: Omega-3s have been shown to increase lifespan by reducing inflammation and improving heart health (1).
Food sources: Fatty fish, flaxseeds, chia seeds
1. _Vitamin D_
Evidence: Vitamin D deficiency has been linked to increased mortality risk, while sufficient levels may promote longevity (2).
Food sources: Sunlight exposure, fatty fish, fortified dairy products
1. _Curcumin_
Evidence: Curcumin’s anti-inflammatory and antioxidant properties may contribute to its potential to increase lifespan (3).
Food sources: Turmeric, curry powder
1. _Resveratrol_
Evidence: Resveratrol’s anti-aging effects may be due to its ability to activate cellular pathways that promote longevity (4).
Food sources: Red wine, grapes, berries
1. _N-Acetyl Cysteine (NAC)_
Evidence: NAC’s antioxidant properties may help protect against age-related diseases and promote longevity (5).
Food sources: Supplements, whey protein, garlic
As a leading expert in anti-aging and longevity, I can help you optimize your nutrient intake and create a personalized plan to support your health goals. Contact me today at 321-690-0003 to schedule a consultation.
References:
1. “Omega-3 fatty acids and cardiovascular disease” (J Cardiovasc Med, 2018)
2. “Vitamin D and mortality” (BMJ, 2014)
3. “Curcumin and longevity” (Nutrients, 2018)
4. “Resveratrol and aging” (Cell, 2012)
5. “N-Acetyl Cysteine and oxidative stress” (J Clin Biochem Nutr, 2018)