Depression – Does it need a prescription medication?
Conventional medicine is quick to reach for a prescription when it comes to mood disturbances, but it turns out that nutritional deficiencies can contribute to depression and anxiety disorders and …
Tumeric
Turmeric is derived from spice and has known anti-inflammatory properties. It can stop cartilage breakdown in joints. It was shown to be superior to prescription anti-inflammatories in osteoarthritis and rheumatoid …
PEA (non-narcotic pain relief)
PEA is a new over the counter analgesic. It works on peripheral nerves. It also has anti-inflammatory activity. Inflammation is key to many conditions especially neurologic functions. PEA was found …
Melatonin
Melatonin is the natural sleep mechanism that is produced in the brains Pineal gland. Levels gradually decrease with age. A high carbohydrate diet lowers melatonin. Alcohol, caffeine and tobacco deplete …
Testosterone
Is your testosterone in the optimal range.? Testosterone is my best quality of life intervention. It greatly improves energy, and improves mood, sleep, libido, and sex function. In additon to …
GLA (gamma lenolenic acid)
GLA raises metabolism by stimulating the burning of brown fat. GLA -can slow cancer growth ,lower blood pressure and activates PPAR which is involved energy and blood sugar control. It …
Taurine
Taurine is an amino acid that is present in dairy, eggs, fish and meat. Taurine promotes the growth of new brain cells and improves memory and cognition. It boost heart …
Mitochondria
Mitochondria are an essential part of most body cells. They are responsible for 90% of the body’s energy production. They are numerous in cells that require high energy usage like …
Love your cholesterol the antiaging solution
I am in the final stages of my second book check out the intoduction We are trying to kill our body! We are poisoning it with life shortening “foods” that …