Sittings health consequences

Americans are at higher risk for disease due to their high prevalence of sitting jobs. Sitting is very deleterious to your health. During sitting there is a lack of muscle …

Exercise benefits

Exercise has obvious health benefits. It also raises self-esteem and goal-oriented behavior Exercise is one of the best preventative measures for the treatment of psychiatric disorders, heart disease, diabetes and …

To Bean or not to bean? Part 2

 Paleo and ketogenic diets restrict beans. What do the studies show? Beans were restricted partially because of high sugar content. The proponents of beans cite their very low glycemic index. …

Exercise to die for

Physical inactivity results in as many premature deaths as smoking! Adding exercise has been shown to reduce heart disease. You can reduce your risk if you do 30 minutes of …

Linus pauling was right,Vitamin C!

Many studied now document the effectiveness of Vitamin C to improve immunity. It is also an anti-oxidant, and studies suggest cardiovascular protection from it’s action. Lower levels of Vitamin C …

Another nutrient to die for

Vitamin C 1,000 mg (or more) daily no specific manufacturer $2 monthly Many studied now document the effectiveness of Vitamin C to improve immunity. It is also an anti-oxidant, and …