Exercise has obvious health benefits. It also raises self-esteem and goal-oriented behavior

Exercise is one of the best preventative measures for the treatment of psychiatric disorders, heart disease, diabetes and even cancer.

Exercise has positive effects on the brain which include increased cognitive abilities, increased creativity, and less brain shrinkage. It can even promote the growth of new brain cells!

Exercise helps normalize insulin resistance which aids in its diabetes prevention.

Exercise improves neurotransmitters like serotonin, dopamine, Gaba, and endorphins which provide a natural feel good mood.

Conclusion -improve your exercise program for a multitude of benefits