Many patients, to minimize sugar and calorie intake, result to artificial creamers.  These are basically a combination of chemicals, trans fats, and high-fructose corn syrup. (i.e. poison) There is a more nutritious alternative, bulletproof coffee. Here is how it is made.

Brew 1 cup of coffee, add 1-2 teaspoons of MCT (medium chain triglycerides) or coconut oil. Add 1 teaspoon of grass fed butter. Mix in a blender for 20 seconds. Then drink and enjoy.

Coconut oil (which contains come MCT) is quite beneficial. It improves brain function, boosts energy, aids in weight loss and helps reduce appetite. It also improves the gut microbiome and has been shown to be helpful for crohns disease.

Coconut oil is also heat resistant and excellent for cooking, so work it into your diet.