Estradiol is also one of my top energizers. Its effects are more prominent in the mood and sleep category, but it also improves energy. Both men and women need some amount of estradiol in their system. Besides improving quality of life, it has numerous health benefits. I’ll mention only a few. It is responsible for maintain healthy bone structure. It’s helpful for preventing cardiovascular disease. It also improves sugar metabolism and is helpful for diabetes prevention. It helps maintain memory and many more benefits too numerous to mention. It has been incorrectly maligned in breast cancer. Studies show a neutral effect.

SO, optimizing these hormones are the simplest method to get your youthful energy, mood, sleep, and health back. Only an expert knows how to do this.

Next up, we will change gears and move to a cholesterol discussion

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